Online Counselling & Psychotherapy

A space to reflect,
without reducing
your cultural identity.

Thai-speaking therapists for Asians and people living between worlds — sessions in Thai and English, worldwide.

นักบำบัดชาวไทย · รับทำจิตบำบัดเป็นภาษาไทยและอังกฤษ · ทั่วโลก

Our Approach

We understand what it means to live between worlds.

Being Asian in the West, or living far from the country that shaped you, carries a unique kind of complexity. There is the visible challenge of adapting to a new culture, and the quieter one — the pressure to hold everything together, the difficulty of explaining your inner world to someone who does not share your cultural context.

Reflection Room was created by three Thai-speaking therapists who have lived this experience ourselves. We offer culturally sensitive online therapy for Thai and Asian individuals, and for anyone navigating life between cultures.

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Trained in the UK
BACP Registered
Assessment Session

Assessment Session

Not sure where to begin? An assessment helps us understand your needs and match you with the right therapist.

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Individual Therapy

Individual Therapy

One-to-one online sessions in Thai, English, or a mix. Wherever you are in the world.

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Workshop

Community Workshops

Free workshops for the Thai and Asian community — on mental health, self-care, and navigating two cultures.

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Meet The Team

Three therapists. One shared experience.

We are all Thai-speaking therapists trained and living in the UK. What brings us together is not just a shared background, but the lived experience of navigating life between two worlds.

Lalida
Lalida Puengklai
Integrative Counsellor & Psychotherapist
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Ash
Ash Sachdev
Integrative Counsellor & Psychotherapist
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Bua
Bua Khemacheva
Dance Movement Psychotherapist
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"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers
Culturally Aware
We speak your language

Sessions in Thai and English, or a natural mix of both. We are Thai-speaking therapists who understand your cultural background without needing it explained.

Wherever You Are
Fully online

Available to Thai and Asian individuals in the UK, Thailand, and worldwide.

Beyond Therapy
Community & awareness

We run community workshops and share psychoeducation content to help reduce mental health stigma in Asian communities.

What We Work With

What brings people to our Thai online counselling service

People come to us with all kinds of struggles. Some are dealing with anxiety or depression that has built quietly over years. Others are working through trauma, grief, or the particular exhaustion of life as an immigrant and cultural adjustment. Many are beginning to notice patterns in relationships or past experiences that they want to understand. You do not need to be in crisis to reach out.

General Mental Health

Anxiety & panic attacks Depression Trauma & PTSD Childhood trauma Sexual abuse Domestic abuse Family problems Bereavement & grief Stress & burnout OCD Eating difficulties Anger management Low self-esteem & self-worth Loneliness & isolation Relationships & family

Cultural & Life Experience

Cultural identity & belonging Expat life & living abroad Life transitions Adjustment & acculturation Moving home or country Living between cultures Family expectations & pressure

Take the First Step

Ready to begin?

You don't need the right words. Just reach out — we will guide you from there.

  • Sessions in Thai, English, or both
  • Online — available worldwide
  • Culturally informed and affirming
  • No waiting lists

Get Started

Book an Assessment Session

A relaxed 50-minute session to explore what you are looking for and find the right match.

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£50 per session  ·  Thai & English  ·  Online worldwide